Wednesday, July 13, 2016

The Road to My Best Season Yet Started at Camp Champions by Katie Cribb

Camp Champions

Katie Cribb is a senior from La Vernia, Texas.

Starting the summer of 2016 has been kind of a scary. I'm about to start my senior year at Trinity and I have to start thinking about doing real adult things. I decided this summer that I was going to do something that I've never done before and go to a place where I knew no one. Right before school ended, I found an amazing camp called Camp Champions in Marble Falls and decided that is where I was going to spend my entire summer.  

I came to Trinity with two things in mind. Joining the cross country and track team like my older brother and hopefully some day doing the masters teaching program. When I was a freshmen, I instantly loved the team and jumped into as many education programs as I could. I loved being at school but the summer was always my biggest obstacle. Summer training has never come easy for me and I have always struggled. The good news is, this summer, I have been training like never before. At Camp Champions, all the kids get a wake up call at 7:30 and we have flag raising at 7:45. This means that I wake up every morning at 6:07 and get everything I need done running wise before 7. At first it was extremely hard, but then I came to a realization. Running made the start of my day a great one. Just like being at school, I had a schedule and I always felt better after I ran. If I had a hard day before or was really stressed out, I knew that I was able to wake up the next morning and run it all out of my system. There's a road that is about a mile long to enter camp, so every morning I run down the road and into the neighborhoods that surround camp. The best part about running here is that we are right on a lake, so even though it still feels like a million degrees, there is a slight breeze to keep me going. Sometimes when I'm running, I'm bewildered by the fact that it's summer, I'm at a camp 2 hours away from home and I'm keeping up with my training. If I ever have a morning where I'm not sure I want to get up, thinking about my team gets me up in the morning.

I have always known that I wanted to be a teacher. Sixth grade was when I decided that I was going to Trinity so it was a dream come true when I was able to come. I knew that this summer I wanted to do something that would help me become the best teacher I could be. Being at Camp Champions has already taught me more than I could have imagined. I spend all day, for 3 weeks, with a wonderful cabin of girls between the age of 10-13. This term (second term) I have eight 10 year olds that I love with all my heart. They are silly, wacky, and weird and I feel that I fit in perfectly with them. During the day, I am helping kids climb walls and our ropes obstacle course. I've learned how to encourage kids to not be afraid and to reach goals that they never imagined were possible. I firmly believe that every kids has a special reason for being on this earth and every day I get to remind them and help them find what that reason is.

It's July 12 and I can't believe how fast the summer is going by. But I can say with everything I have in me that this is the best summer of my life. I came to this camp not knowing a single person, which is something I've never done. It has taught me to take reasonable risks, be more responsible and how to reach out to the youngest kids along with people my own age. Part of the reason this summer has been so great is because I am doing the two things that I love the most in this world. I am working with kids and I am training to be the best runner that I can be. I can't wait to get back to school and be with the team running again. But for now I'm content running in Marble Falls and climbing walls all day. ​

Thursday, August 20, 2015

My Brief Life as a Rock Star by Andy Cottrell

 Andy Cottrell is a freshman from Canyon High School in New Braunfels, Texas.

Don’t get me wrong – my life is nothing like that of the man from the Dos Equis commercials. I do not bowl overhand, my pillow is not cool on both sides, and my mom definitely DOES NOT have a tattoo on her bicep that says “Son”. I live in a relatively small town with a relatively small amount of things to do, so as cliché as it sounds, a typical day for me this summer consisted of three things: running, eating, and watching Netflix. However, all this free time presented me an opportunity I couldn’t refuse -- the chance to be in a rock band and play music for people who simply wanted to listen. Hard to beat, right?

I wish that I could tell you some preposterous anecdote on how this band got started, like one where we all met on a fateful night in a smoky bar listening to the same band, discovered we had similar interests, went and played our guitars in the parking lot together, and realized it was love at first sound wave. But that’s not what happened. Truthfully, it was just that someone asked us if we could throw something together for a Battle of the Bands fundraiser our school was having and we said yes.

Dakota (drums), Alyssa (piano), myself (bass), Shannon (vocals), and Derek (guitar) practiced a few songs for the event, not thinking much of it. However, it went surprisingly well, and when it was all said and done, we jointly decided that continuing on as an actual band would be a pretty sweet summer job. From there it was all smooth sailing, practicing almost daily and setting up concerts just about anywhere that would book bright-eyed 17- and 18-year-olds with scarce musical credibility.


The band

When it first started, I was still working at the local restaurant TJ’s Burgers. But when the concerts started piling up, along with the obligatory practicing required for said concerts, I realized I would have to say bye to TJ’s. I did this gladly, as burger juice is not my eau de cologne of choice. We gained momentum quickly and even became consistent at spots around town like Herbert’s Taco Hut, River Hofbrau, and the Pour Haus. It’s hard to pinpoint what type of music we played, because our setlist was often erratic; it would not be unusual to hear us play Sunday Morning (Maroon 5), Folsom Prison Blues (Johnny Cash), and Rock and Roll (Led Zeppelin) back to back to back, for example.



As exciting as this all was, my day job was still to focus on running. The increase in concerts seemed to parallel the increase in mileage, with each week requiring more and more creative ways of getting the mileage in. At first, it was pretty easy to balance everything. I could get my mileage done in the morning, hang out during the day, and play music at night. But on days where we decided to have band practice the morning of a concert, or mornings when my high school team had practice that I wanted to help out with, it became a little more challenging. There were several nights of flashlight neighborhood running at midnight to make sure I hit my goal mileage, including one night where I changed and went for a super quick run while we took a break in the set. That moment might have been the epitome of me trying to fit everything in.

All in all, it was totally worth it. I was able to fine tune my time management skills, probably strengthen my leg muscles from all the hours standing on stage, and most importantly, get to do the two things I love most. Running was definitely my top priority, but I’ve been playing music since I was a little kid, so being able to play for people we had never seen before and have them actually enjoy our music and company was truly remarkable.

As the summer sun sets and our team gets closer to meeting up (like a week!!!), I’m slowly realizing my fleeting glimpse of a rock star lifestyle is closing. We will all be moving on to different things during the school year, going our own ways, with the hopes of meeting back up a few times during the year and then roaring back up again in full-fledged rock mode next summer. As sad as I am to know that my musical endeavors will soon go into hibernation, I’m thankful for the opportunity and pumped to get to Trinity. And in the end, I think I’ve got The Most Interesting Man In The World beat on one front: I got to play music with some of my best friends and have a blast doing it all summer while still training for the best XC team around. I bet you’ve never seen that on a Dos Equis commercial.

P.S. In case you are intrigued by my heartwarming story and feel like you need the satisfaction of hearing us play, the band’s name is Free Marie and we have a wonderful Facebook page with tons of videos!





Tuesday, August 18, 2015

Summer Running, Swimming, and Adventures by Haley McFadden

Haley is a sophomore this season. She comes from Carroll High School in Grapevine, Texas.

My summer training began with a strong bang on May 4th. And by a strong bang I mean three miles at 8:15 pace down Contour. After a season of not living up to my goals and numerous personal setbacks including a bad case of the ick, an iron deficiency, and shin splints (most likely caused by previously mentioned iron deficiency), I felt a lot of pressure going into summer training, all of which was imposed by myself. I felt a need to feel fast again, to get a mileage base that would carry me into the upcoming cross season on a strong, uninjured, note. I pictured my summer with me training as an elite. Going to bed at 9 pm, waking up before the sun to training, eating well, rolling and stretching on the reg. Fun stuff that would make me hella fast and an aerobic beast.

As soon as I got back home I realized I had a major obstacle. Rain. Living in Grapevine, I had planned out many courses that would challenge me for tempos and be fun for easy runs. When I got back they were all underwater. Usually, it would take me about a mile and a half to get down to where the lake started. When I got home the lake was so high it was threatening the lower half of our neighborhood. Major roads were closed and the rain just wouldn’t stop. All of the parks I used to run at were underwater. I got pretty used to driving to get to a running course.


C:\Users\Haley\Downloads\FullSizeRender (2).jpg
In case you needed proof of water height


The first week of “off season training,” my plan changed even more. As a backstory, I’m an incredibly stubborn person. I like to think this works to my advantage in running, as I literally never give up on anything I want (as Coach Daum knows FAR too well), but when it comes to, say, personal opinions on wisdom tooth extraction, it may work against me. For years I’ve been refusing any orthodontic surgery, and as a result, on May 26th, I work up with a swollen cheek and shooting pain in my lower left jaw. Pericoronitis is an infection where bacteria gets in between the gum and an impacted wisdom tooth, and lemme tell you it hurts. My runs became harder again as the infection and fever and pain made it harder to run. That coupled with my still recovering red blood cells made for a rough week. The general consensus involved me needed to get them out, but not being able to until the infection went away. One of the main reasons I put off wisdom tooth was a fear of missing training. Logically, I understand that a few days won’t make a difference, but putting logic into action has never been my strong point. That combined with coming from a team with a mentality of no off days (when I joined TUXC I had two years of consecutive running days) means stopping isn’t my fave. However, I’ve gotten better-ish since then, and I somehow managed to make it through four days off. Holla. 
My first day back was in Hawaii, which def made the time off worth the wait. Hawaii was a-freaking-mazing, and every run felt like some sort of nature adventure. The humidity was, theoretically, at 87%, BUT it didn’t feel like it at all. Even with all the beauty, I still wasn’t running at 100%, but luckily the carefree attitude of Hawaii took over so I didn’t care too much.

Got the whole fam there!

The day after I got back from paradise I began my imprisonment work at Kroger. Like most college students, having some form of income, especially during the summer, is fairly (very) important to me, and I went into the job not expecting much. My first day there I worked an eight hour shift. Eight hours on my feet, walking around, carrying and lifting heavy stuff, stuff like that. I went home that night with veryyyyy sore feet, but nothing awful. My run the next day had some foot pain, but nothing bad. The next day, I worked another eight hour shift, and then Wednesday another. When I went home Wednesday, the pain had gotten bad, and putting any pressure on my heals at all was overly painful. I attempted a faster easy run and didn’t get too far before having sharp pain along the heal and midfoot. Thursday was even worse, to the point where I actually pulled myself out of running. After a quick chit-chat with Coach Daum we concluded that it was plantar facistis. Considering how bad it was hurting, I was convinced it was a stress fracture or something, so this was a strange relief. Nothing to laugh at, but luckily after a few days of taking it easy and lots and lots of frozen water-bottle rolling, I was back rolling at full speed.

Ever since then it’s been downhill, and I’m finally getting to a point where I can say I’m somewhat proud of where I am. Getting to the point of balancing working full time-40 hours a week-while running over 60 miles a week and getting enough sleep has been much harder than I would’ve though, especially considering my job is inherently physical, but I somehow managed. Exhaustion kicked my butt, but I just kept telling myself that it’ll only get worse once I have a real job to balance with running.

I’ve been incredibly lucky to have good people to run with from high school and push me. When you go to the high school I did, it’s almost expected you’ll run in college, and having 5 old teammates who now all run for a variety of division one schools to run tempos and long runs with on a consistent basis has been a great experience for me. I honestly don’t know what I’d do without being able to watch their pony tails get smaller and smaller as they crush me on tempos. Bob Jones park has finally unflooded, and I now have some of those trails and a grass loop that will hopefully help with injury prevention. I wish I had pictures, but we aren’t really the type of people who take pictures when we’re running. It’s like business, we go, run, usually grab breakfast, and then go take naps or something. Other than that, I’ve run a race where me and Rachel-my teammate and future roommate-accidently met up as a weird coincidence. It was a rough race, 92 degrees, full sun, luckily only one real hill, but it was nice to see where we were vs. where we want to be. I feel like after not racing for a long time I just forget how to push myself to the same level I usually do, so periodically racing is a good reminder for the legs. 

Me and Rachel with our super cool gold race medals (first place is the best place)

I’m not 100% sure how to finish this, but I can say is now with only about a week left of summer I’m way too excited to see my team and see what we can do this year. On August 12, it’ll be 80 days until the SCAC championships, on August 16th 90 days to Regionals, and on August 13th, it’ll be 100 days to Nationals (countdowns are very important to me. Shout out to Shannon for doing the back to school countdown), and I’m so hella pumped to race with my team through hills and humidity. We’re gonna do great things this year!


Wednesday, August 12, 2015

By Land, Sea, or Air by Emma MacEachern

Emma MacEachern is from Montreal Canada and has lived in Temple, Tx since 1999. She is a rising sophomore. 

Man have I had a summer chocked full of adventures with routine training every morning…most of the time…

To start off, less than 36 hours after arriving back home in Temple, Texas, my parents and I started our 1,656 mile road trip to New Jersey to go see my sister, Sarah, graduate form Rutgers University with a bachelors in Evolutionary Anthropology.

Why take a car across the country and opt out of the much less time consuming air travel? Well my mom is an avid cyclist and has been wanting to do a bicycling trip in Canada for ages. So back in early 2015, her and I sat down and planned a summer cycling trip around Niagara Falls in Canada with a company called Velo Quebec. Also, my mom hails from Montreal, Quebec and has really missed the city and all her family that still live there. So to add another level to our plan, she would drive the car to Canada and stay in Montreal one month visiting friends and family and exploring the city on bike while my dad, sister, and I returned to Texas by plane to work and take care of our eight animals. I would than rejoin my mom mid July to do our bike tour.

Therefore, we drove our 2008 Nissan Sentra with our two rode bikes hitched on the back to New Jersey where I got to be one proud sister and see Sarah walk the stage and receive her diploma.



Since we were so close to NYC, we also planned to stay one week in the big apple. We rented a fabulous apartment from air b&b one block away from the west side of Central park. I ran there every morning and saw sooo many awesome dogs and people that the miles just flew by and it was hard to stop. By the end of the trip I knew my way around that park pretty well. My family and I did a lot of sightseeing by foot and went to comedy shows, ate awesome food, saw the High Line, went to a few museums, and of course visited Ground Zero. All in all it was a great trip that went by really quickly and before I knew it I was back in Temple ready to start work as a lifeguard.

Central Park

The Brooklyn Bridge



So this period before my cycling trip and after getting back from NJ and NYC was when I really built my foundation for both the upcoming XC season and my fabulous lifeguard tan. I ran every morning and occasionally did a circuit workout incorporating some injury prevention and core exercises we did during last school year. After my morning run I would go to work at the water park in my hometown. I worked about 45 hours a week and loved every minute of it. It was boring at times sitting on stand watching people the whole time but the people I work with made all the difference and there wasn’t a day when I didn’t enjoy myself. Plus I received the award of Lifeguard of the Week and saved three little kids from drowning, By the time I was ready to leave for my biking trip I had a very nice tan everywhere besides where my suit covered me and had reached about the 45 miles a week average for running.


Me as Larry the Lion at work, our mascot. The lion head is missing

This was my award for guard of the week that I had to carry on stand

So now comes the epic cycling adventure! But before that, I spent four days in Montreal with my grandma, mom, and aunts catching up in broken French and trying my hardest to converse with them even though most of the time I spoke in Franglish and looked to my mom to translate. Finally on July 11th we made our way to St. Catharines in Ontario to meet the group we would be bicycling with. Denise was our guide and would be the one driving the van with our luggage and Marcel was our bicycle expert that would be there to fix any flat tires or issues of any kind. There were also 32 other people who would be accompanying us on our journey. They were all bilingual, SUPER nice with very distinct personalities, and raged from 9 to 79 years of age. Over the next week I would come to learn a little about everyone during our ritual called 5-7 or beer hour when we would all talk about the days ride. Members of the group also naturally asked my mom and I about living in Texas and the stereotypes of our great state of Texas are very real and strong in Canada. One of the people, called Luca (very outspoken 12 year old) asked all about racism, marriage equality, and guns. It made me laugh… a lot.

As far as cycling, the roads we went on were very nice and we had wonderful landscapes of grape vineyards and farmland. It only rained once but besides that the trip was smooth sailing and very enjoyable. I was quite sore though in the backend, if you know what I mean, and had to take a break from training. Niagara falls was of course amazingly beautiful and very impressive.


Striking a pose with all the gear
The beautiful Niagara falls, from the Canadian side

We left early Friday for the 1600 mile road trip back to Texas. All was fine and dandy until we entered Kentucky and our Nissan overheated. Than all hell broke loose.

So, we had to stop in the small town of Elizabethtown, Kentucky, which was a very small town with a Nissan dealership that would only see our car Wednesday… and it was only Saturday. Not wanting to stay that long, my mom and I rented a 17 foot UHAUL truck with a dolly attached that towed our Nissan all the way back to Temple. We both took turns driving and by Monday at 4 pm we were safely back in Temple and I was back on stand working at the water park. This ordeal taught me how to hook up a trailer to a truck, how not to back up with a dolly, how to drive a large vehicle with no center mirror and a giganto blind spot, and how to hold it together when everything seems to be going wrong. Oh and I’m good for road trips for quite a long time. 



After I got back, the City of Temple held lifeguard Olympics for all the guards in town. I was on team America and we won first the first prize trophy! The events include fanny pack twerking, a slide relay, and the human knot in our wave pool. 


Team ‘merica!


Next thing to come was my 19th birthday. So my superpower if I could have one would always be to fly and I’ve wanted to go skydiving for quite sometime now. Knowing this, my family surprised me with ten minutes of flight time at IFLY Austin, an indoor skydiving facility. I had a GREAT time and it made me only want to go actual skydiving even more. Luckily, Temple has a well-rated skydiving place so I signed myself up to go Tandem skydiving at 11:00 on Thursday August 6th. It was the best experience ever and I’m totally addicted and want to train so I can go solo. ( I know coach Daum will looove that idea☺)
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At IFLY in Austin
Actual skydiving, That’s the plane I jumped out of below the sun.


So that’s my summer in a nutshell. My training was pretty boring. I ran by myself every morning and doubled sometimes by myself in the evenings. I can’t wait to get back to Trinity and have running buddies! Oh and see little nugs/Emma!!

Tuesday, August 11, 2015

4 Years Later by Ben Willey

Let me introduce myself. My name is Ben Willey and I’m from a small town in Pennsylvania, I’m a junior Physics Major at Trinity, and this is the first summer I’ve been able to do actual cross country training in four years thanks to a string of a few chronic injuries. To put it into perspective, the last summer I was training I was just old enough to rent R-rated movies, and now I’m old enough to legally drink. So while I’ve matured a lot since the summer of 2011, I’m still a kid at heart, and it’s been great being able to embrace my inner 5-year old that would love to run laps around the inside of my house. Somehow I’ve almost made it all the way through summer training. Here’s what it’s looked like.

This summer one of my classmates and I obtained a paid position doing research with one of my physics professors. Not only was this a great opportunity from an academic standpoint, it was also a great opportunity to learn how to deal with the heat of a Texas summer. After going home for a few days to catch up with my parents and enjoy some 60 degree weather, I was headed back to San Antonio. My teammate and roommate for that summer, Taylor Piske, picked me up from the airport at 1:30 in the morning after I’d experienced some lengthy delays in Houston, and we set off on to the adventures of our summer.

After a long day of moving into the dorms, we got a run in and set off to do one of the hardest things a college student has to do, get groceries. We got some fairly healthy foods in addition to a half gallon of ice cream and began the grind of work and summer training. Despite the fact that Taylor was running almost twice as much as I was, we managed to do quite a bit of running together. This was very helpful for each of us. Getting out of bed over the summer is hard enough, so having a running buddy made things much more doable. While we didn’t enjoy every moment of the actual running, we definitely had a good time joking, storytelling, and gossiping during our runs. Those runs certainly did wonders for our legs and lungs, but the bond we formed during them did even more for our morale. 


Taylor and I probably spent just as much time running as we did playing RockBand. The Captain Crunch was a one time treat, though.

So I kind of skipped over it, but I have in fact been unable to run competitively for almost 4 years now. In August 2011, a week or two before school started, I noticed I had a lot of trouble swinging my right leg forward. I had strained my glute and had to take a few weeks off of running, but I did run a few races that season, although they were mediocre performances. Shortly after that season ended I developed a case of runner’s knee and was sidelined for about 7 months, so I missed that track season. As my knee began to feel better I noticed there was no pain when I ran barefoot. I then made the boneheaded move of running in Vibram 5-Fingers and a month later I had achilles tendonitis. This caused me to miss my entire senior year of running and the summer before I went to Trinity consisted of 6 hours of physical therapy every week. Upon starting my freshman year, I was doing about 20 miles of week of easy running and in all honesty my body was still a wreck. I never raced my freshman year and by that spring I had the tightest hip flexors in the world and a real stiff left hamstring. At that point I left the track team and told myself my competitive running days were over.

During my sophomore year at Trinity I began seeing a chiropractor after a friend from back home had recommended I do so. It certainly wasn’t an instance fix, but during the spring of this year I began going on a few short runs. To my surprise, my hips were loose and could produce an actual running stride. I also found I was able to pick the pace up on my runs quite a bit without doing any extra harm to my body. Shortly before finals I mentioned to Coach Daum that I was interested in running on the team again, and I only have a week left before I’ll be heading back to practice with the team.

Overall, my training this summer has gone better than I expected. At times it felt like my body was falling apart, but I’ve kept things together more or less. It’s certainly been difficult getting back into to actual mileage, although I can say that I’m much happy grinding through summer training that sitting on a couch. I realize getting back into racing will be yet another challenge, yet I’m happy to have the opportunity. Only time will tell whether or not I will make it through the season injury free, but I’m going to give it my best shot to stay on the coolest team at Trinity. GO TIGERS!

And lastly, let me share a couple of my adventures of my vacation in Colorado!!



This road was a blast to run down with these beautiful views, but at 10,000 feet above sea level it was a struggle to run up.

For the second year in a row, I road my bike to the top of Loveland Pass. This year I made it to the top five minutes faster than the year before. It’s no surprise, but it looks like running has helped me make leaps and bounds in my overall fitness.


Sunday, August 9, 2015

Summer at the Shack by Allison Hill

Allison Hill is an incoming freshman from Cy-Fair High School in Cypress, Texas. 


This summer I’ve been working at a local burger place called The Shack: Burger Resort (or just The Shack for short). It’s got a fairly small indoor kitchen and the rest of the space is outdoor patio complete with painted picnic tables. Some are covered by a massive easy-up style tent, some not, and we’ve got a party room which is actually another kind of indoor space, but it’s still open to the rest of the patio. We have a pretty sweet playground, with a repurposed bus with slides and tires to bounce around on. The icing on the cake though, in my opinion, is the fact that we have a resident cat named Tom Tom. She’s a real sweetheart who absolutely loves getting her belly rubbed and being in the middle of everything.


The Shack Patio Area

And then there’s the food. These gourmet style, made to order burgers are amazing, huge, and generally unique. To give you an idea, here’s a brief list of the more popular ones;

5 Napkins: burger with bacon, cheese, and a fried egg on top

My personal favorite, The Fireman: burger with bacon, pepper jack cheese, garnished with fried pickles and a spicy honey drizzle

HannahBanana: A burger topped with caramelized bananas, banana chips, and a spicy Thai peanut sauce

The Bad Decision: A burger served between 2 grilled cheese sandwiches

And last but not least, the Grease & Weasel: A cheeseburger between 2 bona fide name brand Honeybuns grilled to perfection

The infamous Grease & Weasel in all its glory

We also have some pretty sweet sides/appetizers like....

Southern Rock Fries: classic french fries topped with queso, brisket, and bacon

Last Kiss Fries: Fries with bacon and a boatload of garlic
Chorizo Chips: Homemade potato chips topped with queso, chorizo, green onions, diced tomatoes, and a fried egg

And for those who drink beverages of the alcoholic persuasion, we’re especially known for our huge selection of craft beers (by which I mean we’ve got 200+ varieties in stock)

So basically, food and drink of hyperbolic proportions and seating in the great outdoors! Which sounds nice . . . until you remember that this place is in Cypress, TX which is SUPER HUMID AND A MILLION DEGREES DURING THE DAY. 

I started out working about 10-15 hours a week, which was pretty easy to balance with running. I’d have a super intense day or two of bussing tables (which consists of walking around nonstop for 5-6 hours, a break if you’re working a double shift, then another 5-6 hours of walking). Then I’d spend the rest of the week sleeping, running, eating, netflixing, and procrastinating on reading The Circle. But then everything changed when the fire nation attacked when we opened a second location in Cypress, about a month ago. Since then, my hours have increased dramatically- now I’m clocking about 30-40 hours a week which is a lot more difficult to balance with running. Most days, it seems like the only time my legs get a break is when I’m sleeping. For the first few weeks of 30+ hours a week, my legs were perpetually sore and tired, which meant more than a few sluggish runs but eventually the soreness subsided and I found a balance between working and running again. I haven’t always been able to increase weekly mileage as quickly as I would like, but I’m confident that the extra time on my feet at work has helped me build a solid base for this upcoming season. 

The kitchen 

The main struggle is staying hydrated and finding snacks to stash as I make my rounds keeping tables clear and clean. Thanks to years of having lunch at 11am & cross country first period, I’m used to basically eating breakfast (pre-run snack & post-run chocolate milk), second breakfast (“lunch”), a small meal after school (actual lunch), and dinner sometime thereafter. I mostly work the dinner shift (4 or 5pm to 10pm), which unfortunately overlaps with actual-lunch-time and dinner. My first coping strategy basically equated to a soda cleanse. I would alternate between a water and rootbeer throughout my shift. After a few days of that, I started to feel really sluggish during my runs and I decided that the soda had to go. Nowadays I bring a water bottle to work and refill it a couple times per shift and bringing chocolate milk or something with actual nutritional value to drink when I start to get hungry.

One of the perks of bussing tables is that I blow everyone else in my family out of the water in terms of how many steps I accumulate in a day, my PR being about 37,000 steps over the course of a 10ish hour shift. Lately, though, I’ve gotten a chance to run food, host, and take to go orders more often which means less steps but the possibility of tips from to go orders (holla) and also getting to see people really excited about their humongous gourmet burger they finally get to consume now that you’ve brought it to them. At the Shack we work hard, but we also play hard when given the chance and sometimes get to test out new playground equipment, like an inflatable waterslide. 

The Shack employees checking out the new waterslide!
Despite the initial soreness, hours of sweating my booty off, and dealing with the juice at the bottom of trash cans, I’m glad I had a chance to work at the Shack this summer. It’s helped me become more acclimated to the heat, learn the importance of hydration and a proper diet, and how to keep going even when I’d rather just collapse in a sweaty heap on the ground. Long story short, I’m ready for cross country season.

Friday, August 7, 2015

Thunder Road by Chris Soto

Chris Soto is a rising senior. He was a member of the TUXC national qualifying team in 2012. He hails from El Paso's Horizon High School.



It’s difficult to put into words what this summer has been like and even more difficult to do it in a way that doesn’t put me in a downer that might last the rest of my time here in Albuquerque. But I’m going to try anyway, with the hopes that I might gain a clearer perspective of the progress I’ve made during this summer phase of training and maybe even deal with some persistent clouds that have been hanging around since January. Forgive me if my tone is a tad bit somber. 

Now, the best way to write this would be to start at the end, briefly, then go back to the beginning, then periodically return to the end, maybe give different character perspectives throughout. Just to, you know, give it a little bit of dynamism otherwise it’s just another linear story. But that just seems like it’ll take too long to put on paper, so I’ll start from the beginning.

I started summer training at the beginning of May just as everyone else was ending their track season at the conference meet. I didn’t participate. Several weeks earlier, I made the difficult decision to withdraw from Track & Field for the rest of the spring season. Winter training, while not exceptional by any means, had gone decently well and I was feeling strong in our first few sessions on the track after returning to San Antonio. Cross-country had not gone well and I was trying to build up for a good spring. But unfortunately, that plan was violently derailed by my father’s death during the first week of classes.

I returned home to El Paso for a week to be with my mom and the rest of my family. Although I resolved at the beginning of that week to get my training in no matter the circumstances, it was unsurprisingly spotty, which I believe helped cripple a season that might already have been teetering on the edge of failure. Regardless of what did it, for the rest of the spring, I struggled physically and mentally to complete workouts and perform well in races. On some days, it truly took an unnerving amount effort to put my shoes on for practice.

So I decided to take some time off. How much, I didn’t know at the time. But I did believe I wasn’t finished with running. I hoped maybe taking some pressure off from training and racing would rest my very tired mind and body. Cheering teammates from the sidelines, however, is not something I’m accustomed to. And as the rest of the season wrapped up quite well for everyone else, I felt my motivation creeping back in.

It has not been an easy road. May was emotionally difficult. Despite wanting desperately to begin summer training and finish my senior seasons for cross and track, I could not help but question if it was even worth starting again, especially in the face of so much loss, and even more so while dealing with the most overwhelming finals week I have ever had. But ultimately, I chose to press on.

In total, I took 24 days off from running. But it felt like I had been out for 24 weeks. My first week back at the beginning of May, I ran 12 miles. It was not an easy thing to do, though I was happy to be back on the roads. The next week I ran 18. Then 24. 32. 30. 46. And since then I’ve added miles every week to return to some semblance of fitness. And here, in Albuquerque, New Mexico, 13 weeks later, while living with some of the absolutely best people I know, the life is back in my legs.

Some of the Dukes!

Albuquerque is no joke. Even at a 1000ft higher than El Paso, the elevation difference is noticeable and hard to overcome. I live in an area with lots of rolling hills and at first those were a struggle to get through even at an easy pace. My first few legitimate workouts felt horrendously slow. And for a while, I thought the Ravennas I bought at the beginning of June were going to tear my arches apart. But every week has gotten better. Every week has gotten faster. Amidst the fatigue from training, we somehow manage to bring ourselves back from whatever slump we slip into. Methods of relief from training include Jacob’s now famous banana bread, Slurpees from 7-Eleven after tough workouts, Mannie’s Diner’s Manster Breakfast after long runs ($10 for 3 eggs, two meats, hash, and pancakes), FIFA, Call of Duty, playing Hide and Seek with Cassie the Cat, and rearranging Sal’s shoes in his closet just to piss him off. Training is tough but we’ve kept a fun atmosphere and that’s made the mileage seem a little easier to handle.

I should note that I haven’t had to go it alone these past six months. While it may not be the right place to thank everyone who has helped me along the way, I do find it appropriate to do so now before we all return to San Antonio. This just goes to show that a runner is never, ever alone in their endeavors:

My teammates and my coaches, past and present, have supported me and shared in my frustration with this past spring season. My family has not stopped checking in to see how I’m doing. My friends continue to surprise me with their compassion and their empathy. My high school coach Howard Prestwood, whom I very much consider a second father, has not hesitated to pick up the phone whenever I might need him.

My housemates in the Ranch House have put up with me and Jacob so much I can’t not give them a shout out: Kalder Cockrell, the non-runner in the house, has not failed to amuse us day in and day out, no matter how bad of a day we’ve had; Myles Kloer has welcomed us with open arms and has kept us laughing from the very beginning; George. Brandon. Douglas. Gramps. Whatever your name is. We hardly see you; Sal Perdomo, you’re my brother from another mother and I will not forget this summer or everything you’ve done for me; Tim Gill, thanks for letting us sublease your room, bro; Jacob, I could not have gotten through the first few workouts without you. All this hard work will pay off—it’s been a blast living with you. 

Horsin' Around with the Dukes

And last but not least: The Dukes of Albuquerque. Jesse and Arlene Armijo, your warmth and your enthusiasm for running are beyond my comprehension. Thanks for letting us run with your group and for dinner that one time after a long night of catering. I wish you both a happy first year of marriage. Andrew Rhodes, thanks for grinding out some of those workouts with us. Coach Lutz, thank you for your advice on training this summer (I finally listened!). Tony Clement, if I could swap PR’s with you I’d do it in a heartbeat! Thanks for being so encouraging and supportive this summer (and for getting me a job). And the rest of you Dukes (Phil, Smashlee, Shauna, Derek, Pev, Tim, Zach…I could go on and on). I cannot list all of you because there are too many of you! Thank you!

There are still a lot of miles ahead. Most importantly, as a senior, I feel the clock ticking. I only have a very short time to redeem a horrible junior year, and maybe pull off a few exceptional performances worthy of some top ten lists. I’m cutting it close. Very close. But I know whole-heartedly I would not be able to live with myself if I didn’t try and do something special during my last year as a Tiger. My time is coming to a close, and my last fall semester, my last first day of classes, my last races are quickly approaching. And it pains me to feel like I haven’t quite made a mark on my collegiate running career yet. Maybe that will change this year. I know it’s late, but we can make it if we run.